Hi, today we will be telling why you need to exercise and some good things that will happen when you exercise!
WHY DO WE NEED TO EXERCISE?
Exercise boosts energy. ... Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
HERE ARE SOME FUN FACTS AND TIPS THAT MAY MOTIVATE YOU TO EXERCISE MORE!
Music improves workout performances
Listening to music while exercising can improve work out performance by 15%
Exercising improves brain performances
Cardiovascular exercise helps create new brain cells. This
improves brain power and brain activity.
Working out sharpens your memory
Exercising increases the production of cells that are responsible for learning and memory
You get sick less often
Exercising on a regular basis helps boost your immune system.
This means you’ll get sick less often than people who don’t exercise
Working out helps you sleep better
If you’re someone who has trouble sleeping or staying asleep then working out
is your answer. Exercise helps to clear your head and helps you feel relaxed.
Exercising boosts self-confidence
Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.
Workouts can improve the look of your skin
Sweat releases dirt through your pores which reduces acne and breakouts.
Workouts improve the overall look of your skin.
Now after having read this let us know in the comments if you would start/do more exercise!
See ya soon!